About Lara Jane

Having competed on a national level in swimming for my country for many years, it created a passion for good health and fitness.  This competitive background led me to a career in the fitness industry where I completed my Certificate III and IV in fitness, as well as my Les Mills Group Fitness training in RPM, Pump, Attack and GRIT, and I have worked actively in the industry for the last ten years. 

As my experience in the industry grew, so too did my passion to help clients improve their health, function and quality of life, which is the reason I decided to further my studies, completing an undergraduate degree in Exercise and Sports Science followed by a Masters in Clinical Exercise Physiology. 

I strongly believe that Exercise is Medicine and is the fundamental key in the prevention and management of Chronic Diseases and Injuries.